# Resolution Smile
> Make small promises. Habits that stick through February. A plain-English guide with practical steps.

## Guides
- [A Floss Resolution](https://new-year-dental-resolutions.vanycila.workers.dev/floss-resolution/): A floss resolution works best when it is small, attached to a routine you already have, and forgiving of missed nights.
- [Booking Your Checkups](https://new-year-dental-resolutions.vanycila.workers.dev/checkup-resolution/): A checkup resolution fails when the booking stays on a to-do list instead of in a calendar.
- [Cutting Back on Sugary Drinks](https://new-year-dental-resolutions.vanycila.workers.dev/sugary-drinks-resolution/): A sugary drinks resolution works better as a gradual swap than a sudden ban.
- [Brushing for Two Minutes](https://new-year-dental-resolutions.vanycila.workers.dev/brush-timer-resolution/): Most dental organizations advise brushing for two minutes, twice a day, with a fluoride toothpaste.
- [Tracking Progress Explained Simply](https://new-year-dental-resolutions.vanycila.workers.dev/track-resolution/): A track resolution is simply a quick record of whether you brushed, cleaned between teeth and kept your appointments, so you can see what is working.

## About
- [About Resolution Smile](https://new-year-dental-resolutions.vanycila.workers.dev/about/): not medical advice, how the site is funded and how guides are made

## Optional
- [RSS feed](https://new-year-dental-resolutions.vanycila.workers.dev/feed.xml)